Anxiety, Depression and Sleep disorder

Sleep disorders (or sleep-wake disorders) are issues with the type, quantity, and timing of sleep that cause distress during the day and functional impairment. Sleep-wake difficulties frequently co-occur with physical ailments or other mental health issues, like anxiety, depression, or cognitive disorders. Sleep-wake disorders come in a variety of forms, with insomnia being the most prevalent.

Physical and emotional issues are related to sleep problems. In addition to being a cause of or an aggravation of mental health issues, sleep issues can also be a sign of other mental health issues.

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